Wellness Workshops & Events

We promote Community Health & Wellbeing in collaboration with Health Practitioners, Local Organizations & Wellness Enthusiasts.

2024 Events

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25 JUL

Launch Party

calendar

07/25/2024

duration

5:00 - 8:30 PM

location

18 Louisa Street

speaker(s)

Tolani Mak & Centretown Integrated Wellness Team!

We have an incredible new space that we canโ€™t wait to share with you! So join us for refreshments, dancing and the most amazing wellness themed raffle to inaugurate our space with us!!

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6 JUL

Beach Party

calendar

07/06/2024

duration

12:30 - 6:30PM

location

Britannia Beach

speaker(s)

Tolani Mak, Brazily Vibe Tribe & many others

Summer is the perfect time for a beach party with family and friends! Come and join us for a day of fun, fitness, sun and wellness!

2023 Events

  • Brazily Dance & Acai

    ๐Ÿ—“๏ธ 17/11/2023
    ๐Ÿ“ Ottawa Dance Directive
    โฐ 6:00 pm

    By: Tolani Mak, Mariana Santos and Andre Loue

    Dance party with the Brazily Vibe tribe with guided Brazilian dance fitness, and delicious Acai sorbet.

  • Therapeutic Touch

    ๐Ÿ—“๏ธ 08/07/2023
    ๐Ÿ“ The Wakefield Mill
    โฐ 10am - 4pm

    By: Tolani Mak & Jennifer Machado Espinoza

    Mini retreat including a guided workshop where you and a loved one will learn and practice basic massage techniques.

  • Paint Party!

    ๐Ÿ—“๏ธ 28/09/2022
    ๐Ÿ“ Ottawa, Ontario
    โฐ 7:00pm

    By: Tolani Mak & The Paint Lounge

    Bring the whole family and come out for a restful evening with food, kombucha and therapeutic painting.

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Experience Update

Community Camaraderie (Summer 2023- Spring 2024)

This program was an amazing success - thanks to all of those who participated!! We will continue to run workshops and share resources that cover 5 pillars of self-care and lifestyle medicine, including;ย Nutrition, Movement, Stress Management, Restorative Sleep & Social Connection. Looking forward to seeing you soon!! :)

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