5 Ways to Increase Physical Endurance While Standing

Standing for long periods of time can be tiring due to the downward pressure of gravity on your joints and veins. If you find yourself reaching for a chair as soon as you get the chance or elevating your feet as soon as you get home, it could be a sign that your body is not well supported while you're standing. 

There are many ways you can help the body support itself naturally and we have put together 5 main ways that are easy to implement in almost any workplace and one bonus tip that you may be lucky enough to be able to avail of!

1. Stay Hydrated: Drinking enough water throughout the day is crucial for maintaining energy and endurance. Keep a water bottle with you and take frequent sips throughout the day.
2. Wear Comfortable Shoes: Picketing can be tough on your feet, so wearing comfortable, supportive shoes is important. Choose shoes with good arch support and cushioning to prevent foot pain and fatigue.
3. Take Breaks: It's important to take regular breaks throughout the day to rest and recharge. Take a few minutes to sit down, stretch, or simply relax to prevent exhaustion and burnout.
4. Use Compression Socks: Compression socks can help improve blood flow and reduce swelling in the legs and feet, which can help you stay energized and comfortable while standing for long periods. They are also fashionable, comfortable and covered by most extended health benefit plans. 
5. Eat Nutritious Foods: Eating a well-balanced diet with plenty of fruits, vegetables, lean protein, and healthy fats can provide you with the nutrients you need to maintain endurance and energy throughout the day.

Bonus Tip:

MOVE - While this may not always be feasible, moving is a great way to increase your physical endurance while standing. Walking around, making use of exercise pedals under your desk and other forms of movement while you work will help you increase your endurance while standing.

These techniques are best when they are utilized in unison, so try to implement a few at a time to get into the habit, and then revisit this list to add a few more, until you are as comfortable as can be while standing for long periods of time.